3 Of the Best Bum Exercises for Women

Whether you call her back or buttocks every woman I know wants to know how to get a sexy new business that can easily fit in the tightest jeans or even pants always looks great on the beach bum thigh exercises. The beauty of the formation of this body part is that all you need are simple exercises in the buttocks using your body weight you can do anything, so there's no excuse if you do not go to a gym.best bum exercises

There are many exercises but I prefer those in which they are standing on the buttocks and thighs work more and are more difficult to burn calories better best bum exercises. So with that in mind here are 4 of my favorite exercises buttocks. best bum exercises


Wide squat position - Place your legs in a wide stance and then lower your body and push your hips back, keeping the gluteus contracted best bum exercises. Taking a wide stance bum thigh exercises, it is easier to push the hips back so you can keep a better shape and work the back of the legs as squats bum thigh exercises. best bum exercises

Split Squat.bum thigh exercises For this exercise tramp put one foot forward and one step back. The rear leg should be placed on the tip of his foot best bum exercises. Keep your upper body straight and lower your hips down so that the back knee is off the road bum thigh exercises.bum thigh exercises Keep gluteus tight, and then move your foot before returning. You will feel the tension in the buttocks and thighs before.bum thigh exercises

Reverse Lunge - It's a little more dynamic than the first two, as it involves movement. Basically, you can walk back, then drop your hips down best bum exercises, keeping your torso upright. In the bottom of the buttocks then shrink back to move. best bum exercisesThis will start to get the heart racing. best bum exercises

Step-Up Desktop This exercise is actually harder than it looks, especially when any weight is used. To make your butt work harder the trick is to stay away from the bank. Most people stand too close and end up focusing on the front of the thigh as you walk up. So to get the maximum effect in the ass to start away from the bank, as it enters your unit weight through the heel.best bum exercises It will take your time and use the back of the thigh to control her body.best bum exercises I like to keep the front foot on the bench for the duration of the assembly to maintain tension.best bum exercises

These 4 exercises buttocks are the key to be used in any training. What has changed is that you can make different variations of each to make it harder and progress. Also add difficulty to use dumbbells, medicine balls or other weights. I recommend starting with 8-12 repetitions of each exercise, then more intensity to start doing them in a circuit type fashion with no rest between each exercise. Whatever you choose, you are on your way to a firm and sexy back.best bum exercises

I am Howard Stand ring a Personal Trainer who lives in Southern Spain. I train women of all ages to help them get a slim attractive body that lasts a lifetime.best bum exercises