Know The Best Yoga Postures to Improve Your Overall Health

Yoga poses are all about unification of body, mind and soul. The poses are also called as Asanas. There are several advantages in practicing this form of art. In this exercising system the practitioners generally practice a wide variety of postures to tone and strengthen the muscles of the body and also to improve overall mental and physical health.

 To accomplish each posture successfully the practitioners need to have a strong willpower as well as tenacity and they should respect this form of art and practice each pose daily to reap maximum health benefit from it.

If you are a beginner then you might not be aware with the fact that the effort required to accomplish each posture is not easy indeed, but the overall health benefits offered will worth all your hard work. Regular practice of asanas or postures will surely enhance your emotional, mental, physical and spiritual health.

 But, before you start practicing the postures it is important for you to lean and perform them deliberately to have a strong control over your mind and body during your sessions. Below you will come across with some important yoga postures which you need to follow and include in your daily routine.

Warm-Up Postures

Usually, warm-up poses greatly depend on the specific style that you practice regularly. Your instructors will let you know the perfect warm-up pose that is suitable for the type of yoga you perform daily.

Standing Poses

• Warrior Pose or Virabhadrasana

• Squat Pose or Utkatasana

• Standing Forward Bend or Uttanasana

• Pountain Pose or Tadasana

• Extended Triangle or Uthita Trikonasana

• Eagle Pose or Garudasana

• Dancer or Natarajasana

• Crow Pose or Bakasana

• Plank Pose or Chaturangsana

• Back Bend or Purvottanasana

• Inclined Plank or Vasisthasana

Sitting Pose

Sitting Neutral:

• Hero Pose or Vajrasana

• Staff Pose or Dandasana

• Bound Angle Pose or Baddhakonasana

• Cow Face Pose or Gomukhasana

Sitting Forward

• Sitting Forward Bend or Pascimottanasana

• Boat Pose or Paripurna Navasana

Sitting Back Bends

• Cat Stretch or Bidalasana

• Camel Pose or Ustrasana

• Cobra Pose or Bhujangasana

• Bow Pose or Dhanurasana

Sitting Twist

• Half Twist or Ardha matsyendrasana

Inverted Poses and Balance Postures

These postures are very helpful for people who want to improve blood circulation, enhance glandular system functioning, stimulate brain and alleviate pressure on their abdominal organs with the help of blood flow and digestion.

• Shoulder Stand or Sarvangasana

• Plow Pose or Halasana

• Downward Facing Dog or Adho Mukha Savanasana

• Half Bridge or Setu Bandha

• Full Bridge or Urdhva Dhanurasana

• Spider Pose or Karnapidasana

These were some of the most widely practiced yoga poses that help the practitioners to improve their health condition and also help them to combat against different ailments. With regular practice of yoga one can easily achieve a healthier body and will stay fit throughout their lifespan.

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